Superfoods for the Winter

Superfoods for the Winter

ROOT VEGETABLES

Fresh carrots taste and healthy:

Carrots are high in vitamin A, B6, and K. They are known to:

• Blood pressure

• Boost eyesight.

• Skin and hair

Purple Yams

Are loaded with

• Calcium,

• Potassium,

• Antioxidants that actually give it its signature purple colour.

Sweet potatoes

Are highly nutritious tubers loaded with magnesium, beta carotene, and anti-microbial properties that actually help you fight off infections. They are good for:

• Immunity

• Digestion

• Brain function

GREEN VEGETABLES

Spinach can improve

• Immunity

• Bone density

• Heart health

Fenugreek can help

• Manage diabetes

• Control cholesterol

• Curb appetite

Jaggery

• It is loaded with iron and other minerals.

• It's great for people with high pressure

• Helps digestion

• Boost hemoglobin.

DATES

They are good for:

• Hair & Skin

• Blood Pressure

• Hemoglobins

• They contain vitamin C